Cailin attended her first yoga class in her senior year of college. Having never
considered herself particularly strong or agile, she was surprised to learn how much
she could enjoy “exercise.” As she continued to study, her “stretching” evolved to
a yoga practice that not only strengthened her body but expanded beyond the mat and
fostered a sense of calm and self-
oga general description:
Yoga uses a combination of still postures, fluid movement, and breathing exercises to deepen awareness of the body and its connection to the mind. A typical class consists of an opening meditation centering on the breath, followed by a flow of poses focused on building strength and flexibility while releasing tension in the body. Each session closes with a few minutes of deep relaxation. Yoga instructors encourage students to progress at their own pace, offering modifications to make poses either more supportive or more challenging wherever necessary. As a result, students of all levels of experience can share a practice together and experience yoga’s calming benefits as a group.
Yoga/AromaRestorative Class
The evening will begin with an open level vinyasa yoga practice that allows students
to work out bodily tension through movement and transition into more slow-
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